strawberry smoothies without bananas

It’s not a bad idea to taste-test the squash before blending, because there’s a small chance that you’ll get a bitter one that you’d want to avoid blending. I also used a date to add the sweetness that a banana would have provided. I don’t usually pay attention to nutrient amounts because I believe that if you eat a varied diet you’ll more than cover the recommended daily values.

Post was not sent - check your email addresses! Latest posts by Katherine Kyle @ Green Thickies ( see all) 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020. Commercial strawberries we eat today are “Garden Strawberries” which is a cross-breed between strawberries from Virginia and France. However, just for kicks, I looked up the nutrition facts of a banana vs. the summer squash and date in this recipe. Biologically, strawberry isn’t a berry since it doesn’t have seeds on the inside. 1 cup frozen strawberries (145g) Makes 1 20-oz smoothie. Your email address will not be published. © Beauty Bites. 1 cup water. If you stick to small fresh ones, they’re usually super mild. ½ cup frozen strawberries (fresh would work too) ½ cup plain non-dairy yoghurt or 1 small packaged cup ¼ cup oats 1 tsp chia seeds 1 tbsp almond butter 1 cup unsweetened nut milk ½ cup ice Thank you for supporting the site. Serve and enjoy. There is no added cost, and some items may actually end up cheaper Recipe here. The Best Strawberry Smoothies Without Bananas Recipes on Yummly | Strawberry Smoothie, Rosemary Watermelon Strawberry Smoothie, Green Tea Almond Strawberry Smoothie (sencha Strawberry Smoothie) No Banana Vegan Strawberry Smoothie. Ingredients ¼ cup cashews (30g) 1 large date, pitted (23g) 1 small yellow summer squash (120g) 1 cup water ½ teaspoon vanilla extract 1 cup frozen strawberries (145g).

Blend on high until smooth, about 50 seconds.

Serve immediately. If you instead scale up the banana to match the weight of the squash and date in this recipe, the banana wins on potassium, but it’s still within the same ballpark. The trick is to freeze the strawberries so there’s no need to add ice, which results in a much better flavor. Bananas are often celebrated for their potassium content, so I focused on that.

Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. It sounds weird, but it has such a mild flavor that it works, and it helps bulk out the smoothie. It’s not a life-changing smoothie, but it is satisfyingly tasty. – ala French-Americano!

Send Katherine a message on Instagram, Facebook, or email here. (e.g. Sorry, your blog cannot share posts by email. « Spaghetti Squash with Mushrooms and Cherry Tomatoes, Baked Eggplant Fries (Oil-Free, Gluten-Free) ». Blend all the ingredients in a blender. If too thick, add more liquid as needed. 5 Healthy Smoothies Without Banana. It is considered an “Accessory Fruit”. Emails are usually not more than once per week. Ingredients 2 cups frozen strawberries (270g) 2/3 cup milk of choice, orange juice, or plain or strawberry yogurt sweetener of choice, as desired optional 1 tbsp cocoa powder or protein powder Thanks! Blend on high until smooth, about 50 seconds. For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein … Privacy Policy. is independently owned and operated. This is a total score for me! The cashews and water blend up into a sort of instant milk, so, if you prefer, you can just use your favorite milk instead.

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