breaded tilapia pan fried

This was super tasty, no changes needed! In your skillet over medium-high heat, add the olive oil and allow it to warm and preheat. Both are fine, but if you’re into appearances the extra step I mentioned might be of use to you. Required fields are marked *. Great idea!! paprika (I prefer smoked paprika)2 tsp. Get it free when you sign up for our newsletter. Thankfully this recipe is exactly what I want on my lazy days.

If you’d like to get your cooked fish to look nice and beautifully golden brown, I’ve found that the secret is getting a good amount of oil on the fish after the breading process. This dish has everything but a good starch. Read More…. Topped with homemade salsa and paired with a pasta salad.

Transfer the fish fingers to the plate with paper towels and let sit for a minute to drain any excess oil. Love cooking fish this way! Percent Daily Values are based on a 2,000 calorie diet. Percent Daily Values are based on a 2,000 calorie diet. Rachel, thank you so much for your feedback.. this is awesome! Your daily values may be higher or lower depending on your calorie needs. Use however many you want, if you aren’t big on eating them, less is fine! Thankfully this recipe is exactly what I want on my lazy days. For me I liked the almond flour and the pan seared more. This category only includes cookies that ensures basic functionalities and security features of the website. The actual amount of the breading consumed will vary. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We'll assume you're ok with this, but you can opt-out if you wish. Our kind of meal!

But switching up your side dishes can bring a refreshing change to a classic comfort food dish. garlic powder1 tsp. Set them aside on a plate. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. A simple salad of greens, cucumber, tomatoes and red onion is a must for my kids with this type of fish. 246 calories; protein 26.9g 54% DV; carbohydrates 14.6g 5% DV; fat 10.4g 16% DV; cholesterol 87.8mg 29% DV; sodium 1478mg 59% DV. Allrecipes is part of the Meredith Food Group. Combine panko, parsley, and salt on a dinner plate. Necessary cookies are absolutely essential for the website to function properly. Leave the thin sides long, then cut the thicker sides in half on a diagonal so they appear longer.

Too much lemon flavor can come from using too much of the lemon, so use the remaining portion for garnishing.

I'll make this for a quick lunch often. (This can be a messy job…it’s best to use one hand for the flour and eggs and the other for the panko.) I’m overjoyed that you have stopped by! Info. I top fish with all kinds of spices but never thought to pour warmed salsa over. Serve this flavorful tilapia with french fries, roasted potatoes, or rice, along with your family's favorite vegetables.

No changes I agree this is super just the way it is!

(The water evaporates). Every time I make fish he just get a bite or two and that's it. Note1: Here are some other ways to fry/cook the tilapia, the one stated above is our favorite though. I wasn't sure about the salsa at first but my wife and I were pleasantly surprised. Heat two tablespoons of butter and fry on medium on both sides. I used coconut oil and granulated garlic. This healthy meal is as delicious as it is easy! Allrecipes is part of the Meredith Food Group. Line a baking sheet with aluminum foil. In a skillet over medium high, heat oil to cover half the fillet. 2- You can shallow fry the fish if you do not like deep frying. If using panko crumbs, put them in a food processor with the seasonings; process until the crumbs … This post may contain affiliate links which won’t change your price but will share some commission. So which one to vote for? dried thyme, Tilapia adapted from Once Upon a Chef and Cajun seasoning from Gimme Some Oven, Your email address will not be published. It is so simple and qualifies to be called a "no recipe" kind of recipe. Mix all ingredients together in a bowl or spice jar until evenly combined. Will be my favorite way to have fish now! This is a perfect meal when you don’t want something heavy but still want something a little more substantial than a salad. I am a former nurse, now full-time mom with a love for cooking, baking, and creating all things delicious! Super easy and super healthy! Your email address will not be published.

Easiest fish recipe, great for a quick weeknight dinner. We also use third-party cookies that help us analyze and understand how you use this website.

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